Potassium

Foods high in Potassium

Avocados, Bananas, Tomatoes, figs, lima beans, cooked pumpkin, watermelon, kiwi, squash, broccoli, baked potatoes, and pinto beans

WHY POTASSIUM?

Necessary for muscle strength and contraction, maintains osmotic pressure in cells, and helps to maintain blood pressure.

YOU may be DEFICIENT IF:
Dry skin, acne, chills, diarrhea, muscle spasms, thirst, insomnia, elevated cholesterol

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